Three ways to Support your Adjustments

You know that feeling when you walk out of your chiropractor's office, your body feels lighter, and you finally feel some relief? It’s like your body remembers what it feels like to *not* be in pain. But here’s the thing: real, lasting change doesn’t happen with just one visit. That’s why I love working with people who are committed to their healing — the ones who want to take control of their body and feel empowered to make small but impactful changes.

If you’re wondering how to feel better between chiropractic visits, you’re in the right place. Here are three simple, effective ways you can start supporting your body today — no fancy equipment required.

1. Move Your Body (But Keep It Gentle)

It sounds simple, but we’re *not* talking about hitting the gym or doing intense workouts between visits. Instead, aim for gentle, intentional movement to keep your muscles and joints from getting stiff or overly tight.

Try:  

- Short walks throughout the day to get your blood flowing and improve circulation.  

- Gentle stretching for your neck, back, and hips — especially if you’re sitting at a desk for long periods.  

- Yoga poses like a child's pose or cat-cow to keep your spine flexible and relieve tension.

Movement helps your nervous system stay relaxed, which means less stress and better long-term healing.

2. Focus on Your Nervous System (The Real Key to Healing)

Your nervous system controls everything your body does — from digestion to pain response to sleep. When it’s in a stressed-out state, your body has a harder time healing. That's why focusing on calming your nervous system between visits can make a huge difference.

Try:  

- Breathing exercises — a simple technique like deep belly breathing can activate your parasympathetic (rest-and-digest) nervous system, calming your body and lowering stress.  

- Progressive muscle relaxation — slowly tense and release each muscle group in your body to reset your nervous system.  

- Vagus nerve exercises — tapping into the vagus nerve (like humming or gargling) helps activate your parasympathetic system and can help you feel more grounded.

A calmer nervous system supports your healing journey and keeps you feeling balanced.

3. Pay Attention to Posture and Ergonomics

Most of us spend hours each day sitting — working from home, at desks, on couches. Poor posture adds up, contributing to neck pain, back pain, and headaches. You’ve probably heard this before, but it’s worth repeating: Good posture is key to staying out of pain.

Try:  

- Desk setup adjustments — make sure your monitor is eye-level and your chair supports your lower back.  

- Standing or stretching breaks every 30–60 minutes to reset your posture.  

- Check-in with your posture throughout the day: Are your shoulders rounded forward? Is your lower back slumped? Straighten up, and give your body a little reset.

Taking small steps to improve your posture can lead to big improvements in how you feel day-to-day.

Final Thoughts

Your body is capable of amazing things, but it needs your support to make it happen. By staying mindful of your movement, nervous system, and posture between visits, you’ll help keep the momentum going for long-term healing.

Ready to take the next step in your healing journey? Book your first visit today, and I’ll come to you.